Masoor dal Red helps you lose weight. It helps in cleansing your skin by removing impurities. The high amounts of fiber in the red lentils help in lowering cholesterol while the potassium helps in lowering high blood pressure. Red lentils have low glycemic index, which makes them an ideal food for people with diabetes. It boosts the immune power.
Use masoor to make dhal, the classic Indian dish. Cooked masoor dal with your favorite herbs and spices and serve as a side dish.
Masoor dal is highly served with rice and roti. You can make delicious and healthy khichdi recipe by adding masoor dal, rice and spices.