Mixed Dal is a delicious, wholesome Indian dish made by combining various types of lentils (dal) to create a nutritious and flavorful meal. It is a great way to enjoy a variety of flavors, textures, and nutrients in one dish. The combination of different lentils provides a well-balanced protein profile, fiber, and essential vitamins.
Key Features of Mixed Dal:
- Variety of Lentils: Mixed dal typically includes a combination of split and whole lentils such as Toor Dal (Pigeon Peas), Chana Dal (Split Chickpeas), Moong Dal (Yellow Split Lentils), Masoor Dal (Red Lentils), Urad Dal (Black Gram), and sometimes Mung Bean or Lobia (Black-eyed peas).
- Flavor Profile: The mix of different dals creates a rich, earthy flavor with a slight variation in texture, depending on the types of lentils used.
- Nutritional Value: It is high in protein, fiber, and various micronutrients like iron, potassium, and magnesium. It provides a complete protein source when consumed with rice or roti.
Common Uses:
- Dal Tadka: A popular way to prepare mixed dal in Indian homes, where the dal is cooked and then tempered with a mixture of spices like cumin, garlic, and chili for added flavor.
- Curry: Mixed Dal can also be cooked as a curry, where the lentils are simmered with vegetables and spices to create a hearty dish.
- Soup: A simple, soupy version of mixed dal is often enjoyed as a comforting meal, especially in colder months.
- Side Dish: It is usually served with rice or roti, making it a staple of many Indian meals.
How to Cook Mixed Dal:
Ingredients:
- 1/4 cup Toor Dal
- 1/4 cup Moong Dal
- 1/4 cup Masoor Dal
- 1/4 cup Chana Dal
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1-2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1-2 dry red chilies
- Salt to taste
- Fresh coriander for garnish
- 1 tbsp oil or ghee
Instructions:
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Rinse the Lentils: Wash all the lentils (dal) thoroughly under cold water until the water runs clear.
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Cook the Lentils: In a pressure cooker or pot, add the mixed lentils along with enough water (about 4 cups). Add a pinch of turmeric powder. Pressure cook for 3-4 whistles or cook on medium heat until the lentils are soft and fully cooked. If using a pot, it will take about 40-45 minutes.
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Prepare the Tempering (Tadka):
- Heat oil or ghee in a pan.
- Add cumin seeds, mustard seeds, and dry red chilies. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and sauté for another minute.
- Add chopped tomatoes, green chilies, and salt. Cook until the tomatoes become soft and the oil starts to separate.
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Combine: Add the tempering to the cooked mixed dal. Stir well and let it simmer for 5-10 minutes to combine the flavors.
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Garnish and Serve: Garnish with fresh coriander leaves. Serve the mixed dal with rice or roti for a complete meal.
Health Benefits:
- High in Protein: The mix of different lentils provides a high-quality, plant-based protein that supports muscle growth and repair.
- Fiber-Rich: The combination of dals offers a good amount of fiber, which helps in digestion and supports healthy cholesterol levels.
- Rich in Micronutrients: The various lentils in mixed dal are rich in essential vitamins and minerals like iron, folate, magnesium, and potassium, which contribute to overall health.
Mixed dal is an excellent choice for a nutritious, hearty, and comforting meal. It’s versatile and can be customized with your favorite lentils, vegetables, or spices. Would you like to know more about variations of mixed dal or need a specific recipe?