Tata Toor Dal is another popular type of lentil, commonly used in Indian cooking. Toor Dal, also known as Pigeon Pea, is a staple in many Indian households. It is yellow in color and has a slightly nutty flavor when cooked. Tata, as a brand, provides high-quality packaged Toor Dal, making it convenient for home cooks to prepare various traditional dishes.
Here's a basic recipe for Toor Dal:
Ingredients:
- 1 cup Tata Toor Dal (pigeon pea lentils)
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2-3 green chilies, slit
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp ginger-garlic paste
- Salt to taste
- 1 tbsp oil or ghee
- Fresh coriander leaves for garnish
- 1-2 dry red chilies (optional)
- 1 tsp garam masala (optional)
- 1-2 cups water (adjust as per desired consistency)
Instructions:
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Rinse the dal: Wash the Toor Dal thoroughly under cold water until the water runs clear.
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Cook the dal: In a pressure cooker, add the dal, turmeric powder, and water (about 2 cups). Pressure cook for 3-4 whistles or until the dal is soft and mushy. You can also cook it in a pot, but it will take longer.
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Tempering (Tadka):
- Heat oil or ghee in a pan.
- Add cumin seeds and mustard seeds. Let them splutter.
- Add dry red chilies (if using), followed by chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute until fragrant.
- Add chopped tomatoes and cook until they become soft and release oil.
- Add slit green chilies, salt, and garam masala (if using), and cook for another 2 minutes.
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Combine: Once the dal is cooked, pour the tempering into the cooked dal. Stir well and let it simmer for 5 minutes to blend the flavors.
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Garnish: Garnish with fresh coriander leaves.
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Serve: Serve the Toor Dal hot with rice or roti.
Toor Dal is rich in protein and fiber, making it a great addition to a balanced diet. Would you like any variations of this recipe, or are you looking for specific ways to prepare it?